Proactive Ways to Protect Your Vision in 2025
Since 90% of premature eye aging is caused by excessive UV rays, protecting your eye health by limiting exposure should be a priority in 2025.
40% of UV exposure also happens when you're not in direct sunlight, so it's critical to protect your vision whenever you're outside.
Read on to learn some ways that you can boost your eye care strategy in the coming year.
Get Into Eye-Protecting Habits
UV 400 Protection is a label that means sunglasses are 100% effective at blocking out UV rays. Make sure that you look for this protection when shopping for high-quality sunglasses.
Beyond that, there are also other things you can do to get into the habit of protecting your eyes. A wide-brimmed hat or baseball capcan block out excess UV rays. Wearing one can also make it easier to see and stay safe while walking or driving.
Minimizing screen time whenever possible is a great way to prevent eyestrain in 2025. However, if you can't do that, you should still:
- Stay hydrated to combat Dry Eye Syndrome
- Blink and move the eyes more frequently
- Use eye relaxation techniques like zooming and palming for comfort
- Use a humidifier to keep the air moist
- Look up from a screen/book for 30 seconds every few minutes to avoid eyestrain and improve focus
These will keep your eye muscles in great shape while enhancing holistic eye health.
Understand Polarized vs Non-Polarized Sunglasses
Non-polarized sunglasses are standard shades that decrease the intensity of the light hitting your eyes. However, they don't target glare.
Sun glare unfortunately causes eye problemsbeyond discomfort and irritation, including:
- Blurred vision
- Difficulty focusing the eyes
- Scattering light between the eye
- Washing out details in the things you see
Polarized sunglasses protect your vision by minimizing glare. They're specifically designed with visual clarity in mind.
While both polarized and non-polarized options offer some UV protection, polarized shades tend to offer greater benefits.
Choose the Right Sunglasses Shape
Choosing a sunglasses shape that looks great on your face can boost confidence. You can soften or sharpen your features if you choose the right look.
Those with rounder faces may like the angles of quadrilateral shades while people with sharp heart-shaped jawlines may prefer round ones.
But the importance of picking the appropriate sunglasses shape goes beyond aesthetics. It can also protect your eyes by blocking out UVA and UVB rays.
Getting larger frames that cover the area around your eye can block light from getting into the sides of your eyes. Large round frames tend to be best for comfort and protection.
Quality square shades with winged corners also block out sun rays and afford maximum UV 400 protection, so consider their width when making your decision.
Protect Your Vision With Quality Sunglasses
Now that you know about preventing vision problems with proper eye care, it's time to get started.
CHEEKS is a women-owned company that believes communities are safer and stronger when you invest in feminist projects. That's why we donate $5 from every sunglasses purchase to Calling All Crows.
Start browsing our shop to protect your vision while supporting the #HereForTheMusic campaign!
